Fitt Happens

If you’re over 40 and feeling like your metabolism has slowed down or your body is just more resistant to fat loss – you’re not imagining it, and you’re not alone!  There are physiological changes happening but, I promise, your body isn’t broken.  At this stage of life, we just need a different, smarter approach… Read more: Your 40+ metabolism… what’s changing and what still works.

You might not want to hear this… Inconsistency Skipping workouts? Not sticking to a routine? Results come from showing up consistently, not just when it’s convenient. Fitness is not a “quick fix” type of situation. It takes time to build the body you want. You need to show up when it’s hard, when it’s not… Read more: These 5 Things Could be Derailing Your Progress:

These zucchini boats are filled with a delicious buffalo chicken filling, topped with yummy Mozzarella cheese then baked to a gooey, low carb delight. Zucchini is one of my favorite vegetables. It’s so easy to cook and there are SO many different ways to use it. It’s also a favorite for many to grow in… Read more: The Best Buffalo Chicken Zucchini Boats

LET’S GET MOVING! Are you having trouble finding the time to get to the gym for a workout? Or, maybe you hate going to the gym with all those 20 somethings in their cute crop tops. I get it, I totally do. That’s why I’m giving you this program. The Home Workout for Women over… Read more: Home Workout For Women Over 40

” Heart Disease is the leading cause of death in women over 40 “ February is here and with it comes Valentine’s Day. A day full of love and Champagne, chocolates and strawberries…wait, did I mention Champagne? Oh right, sorry, I get off topic whenever someone says the word Champagne (Veuve, ladies…am I right?). Well,… Read more: Heart Health For Women Over 40